Chang Ming Diet

February 25th, 2009

One of my students was asking about our recommended diet at a recent class. Diet is very important for maintaining good health as well as recovery for illness. It’s also an important part of our Tai Chi training. The Tai Chi won’t have beneficial effects if it’s accompanied by a diet of junk food and binge drinking. Follow the link to see our style’s diet recommendations.

Day Course at Warwick Uni this Saturday

February 24th, 2009

There’s a Tai Chi day course this Saturday February 28th at Westwood Sports Hall, Warwick University.
The class runs 10-4, everyone is welcome. Course costs £15. Bring a packed lunch.

No class Monday 16th February

February 16th, 2009

Don’t forget no class this week because of half-term.  Classes resume Monday 23rd February.

There’s also two courses on at Princethorpe this coming weekend.  Both are suitable for all abilities.

T’ai Chi Ch’uan – Saturday 21st February
T’ai Chi weapons – Sunday 22nd February

Details are on the association website’s Weekend Courses Page.

Kung Fu Course this weekend

February 3rd, 2009

The association is running a Feng Shou Kung Fu course this Saturday 7th February and Kung Fu weapons Sunday 8th February.  Details are on the association website.

2nd February Class

February 2nd, 2009

Tonight’s class is still on despite the snow – if you can get to the class and back safely I’ll see you there.